Do you feel below par most of the time, not sick enough to visit the doctor, but lacking in energy and vitality you need to live life to the fullest, looking and feeling your best? "Help Yourself Come Alive offers a six-point plan which is radical yet achievable and which cuts through much of the current advice on health issues which can seem confusing, contradictory or downright impossible.How to boost your physical, mental and emotional energy How to strengthen your immune system in mind and body How to adopt an eating plan that is delicious and healthy How to exercise enough for great fitness with minimum effort How to value relaxation and positive thinking How to limit the damage when things go sour