Learn how the power of optimistic thinking can transform your life and open the door to unexpected good fortune.
The constant stream of affirmations that makes up our thoughts and words constitutes our inner dialogue. Consciously or not, we are constantly creating our experience of life through the affirmations we are making with our words and thoughts.
Some of the ideas we've held since childhood serve us well, but others may be holding us back from realizing our goals because they are no longer serving us well.
The book opens with a discussion of the benefits of optimistic thinking and the damage that negative thoughts can do. It then examines the research on the benefits of an optimistic outlook on life and how it can improve our physical and mental health.
Many techniques, such as affirmations and mental imagery, are presented in the book to help the reader overcome pessimistic thinking and foster an optimistic outlook. It also explains how practicing gratitude and mindfulness can help you feel better emotionally. The book concludes with a discussion of how optimistic outlooks can increase one's chances of experiencing joy and success in all aspects of life.
