This book is for anyone who wants to learn more about and practise self-hypnosis. For thousands of years people have practiced hypnosis. Being able to control your mind and body is a powerful tool to create an exceptional life. Just when you think you can't do something, hypnosis helps you change your mind, and you find a way to make that happen. The power of the mind can transcend your perceived limitations with self-hypnosis, and you get to decide what you want to happen next and what happiness is for you.
You'll learn how to:
- Take yourself in and out of hypnosis
- Overcome negative thoughts and anxiety
- Stop unwanted, self-damaging habits
- Relax to very deep level
- Breathe like a Buddhist monk
- Create motivation for regular exercise
- Program yourself to eat for supreme health
- Raise your confidence to a high level
Create peace, love and happiness in your daily life
