How Sport Boosts Mental Health offers a clear and up to date picture of the links between physical activity and psychological well being. Drawing on recent research, the book explains how movement releases hormones and nourishes the brain, strengthens self confidence, improves memory and creates lasting social bonds. It highlights specific benefits for children, women, older adults and elite athletes while warning of the risks of over training, injury or excessive pressure. Through concrete examples and practical recommendations, it shows that sport, when practiced in caring and inclusive environments, acts as a true prevention against depression and anxiety.

Published in the CORPS & ESPRIT collection by Five Minutes, this book is both a guide and a call to action. It invites everyone to move more, to rethink sports programmes and to support public policies that promote universal access to physical activity. An inspiring read for parents, educators, decision makers and citizens who want to build a healthier and more supportive society.