This book summarizes the results of an extensive study and answers the following questions:
- What can be experienced as a stressful situation?
- What exactly does "stress" mean in this context?
- And what are helpful support options?
- What is a "debriefing"? How should it be structured and conducted?
It clarifies the difference from other counseling formats, distinguishes it from therapy, and describes how people can emerge stronger from a stressful experience.