Modern life is fast, demanding, and filled with endless tasks-but what if you could achieve more while feeling calmer, clearer, and fully in control?

In Determining Goals, James Aaron reveals a practical, science-backed approach to balancing ambition with inner peace. Drawing from more than twenty years of coaching top professionals, Aaron explains how anyone can reduce overwhelm, clarify priorities, and work with a focused mind that performs at its peak.

Based on the principles of effective knowledge-work management, this book shows you how to:

¿ Capture every task, idea, and commitment so nothing lingers in your mind ¿ Identify what truly matters-and eliminate distractions ¿ Transform stress into clarity, structure, and progress ¿ Take decisive action through a simple five-step workflow ¿ Break large goals into manageable, meaningful steps ¿ Maintain calm control in work, family life, and personal growth ¿ Build habits that support long-term productivity without burnout

You'll learn how to achieve a "mind like water"-a state of relaxed readiness where your focus is sharp, your decisions are intentional, and your actions move you steadily toward your goals.

Whether you're tired of feeling overwhelmed, want better work-life balance, or simply want to get more done with less stress, this book provides the roadmap.

Your goals don't have to drain you. With the right system, they can empower you.