Do you ever feel stuck in the endless cycle of delay, guilt, and stress? You're not alone-and you're not lazy. Procrastination isn't a flaw, it's a habit. And habits can be changed.

In The End of Procrastination, Nicola Kattan reveals 10 simple, science-backed techniques to help you finally take control of your time and your future. From clarifying your "why" and breaking goals into small wins, to mastering focus, energy, and consistency, this book is your practical toolkit for lasting productivity.

Whether you're a student, professional, or creative, this supportive guide will help you stop putting things off and start living with confidence, clarity, and momentum.

✅ Stop delaying and start doing. ✅ Build habits that last. ✅ Finally get things done-without guilt or burnout.