After 40, many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts-especially in estrogen, progesterone, cortisol, and insulin-start to affect everything from mood and metabolism to sleep and hydration.

This guide is designed to help you address those changes using a simple, natural tool: pink salt.

Compared to refined table salt, pink Himalayan salt retains a variety of naturally present trace minerals. These include magnesium and potassium, which may support fluid balance, digestion, and energy regulation-especially in midlife. When used correctly, pink salt may help support reduced bloating and more consistent energy in some individuals..

This is not a detox or a restrictive diet. It's a structured, 21-day reset plan that teaches you how to support your body with mineral-rich hydration, balanced meals, gentle movement, and consistent daily habits. Everything in this guide is tailored specifically for women over 40.

In this guide, we will talk about the following:

What makes pink salt different-and why it matters after 40

How midlife hormones affect bloating, energy, and digestion

Simple ways to support your body using minerals and hydration

A complete 21-day plan with structure, tips, and easy recipes

How to track your progress and stay balanced long-term

Keep reading to learn more about this step-by-step reset, how pink salt works, and how you can use it to feel lighter, clearer, and more balanced in your body.