With the increase in mental illness and psychological issues across the globe, this book was written to educate and inform you about some of the factors contributing to increased mental illness. Often we don't consider how our emotions contribute to mental illness and emotional difficulties. Hence, this book is dedicated to exploring how GUILT & SHAME contribute to mental illness and emotional difficulties. Within this book you will also learn about the different Attachment Styles, ACEs & Trauma, together with the Compass of Shame and how these impact your Mental Health and Emotional Well-being. "A compassionate and informative self help guide that aids understanding of our vulnerabilities, alongside clear, accessible practical skills to help recognise and manage the impact of trauma." -Eugenie Douglas. "This book is an essential and impactful piece of work that deeply explores the cycles of shame and guilt. Eunice, a talented and knowledgeable clinician, masterfully integrates these complex topics in a way that is both accessible and well-balanced. The insights presented not only encourage self-reflection but also offer practical applications that can be seamlessly incorporated into clinical practice. As a clinical psychologist, I highly recommend this book to anyone in the field looking to enhance their understanding and implement these concepts into their own work." - Dr Lovedeep Rai