Our body is a machine that we need to lubricate and maintain; otherwise, it can sustain problems without regular maintenance. It's quite clear that the human body is one of nature's greatest accomplishments. The simple things that we take for granted every day are simply part of the smooth operation of this worldwide wonder, while astonishing acts, equally physical and mental, are directly credited to the marvel of the human body. Whereas it can be damaged, the body's resiliency, rejuvenation, and restoration powers are in themselves miracles. In doing extensive study and research relating to human tissues, it's impossible not to feel the wonderment of the human body. It certainly forces us to contemplate the complexity and astonishment of the physical tasks that keep us alive. Life itself is in fact wonderful, and the marvelous machine that is our body attributes to that. So please be gentle to your body. I hope you benefit from my five discourses of research material. God be with you all. - Dr. Rafie Hamidpour Note: This information is intended to help make informed decisions about diet, health, and well-being. It's not intended as a substitute for any treatment that may have been prescribed by a physician. If you suspect you have a medical problem, seek competent medical help. Keep in mind that nutritional needs vary from person to person, and are dependent on age, sex, and total diet. Because there may be some risk involved, the author, publisher, and researchers are not responsible for any adverse effects or consequences resulting from the use or misuse of any of the suggestions, preparations, or procedures in the book.