Do you talk to yourself in ways you'd never speak to someone you love?
Does your inner voice sound more like a bully than a best friend?

Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of "not enough." If you've spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that's been holding you back.

Inside, you'll discover:

• Where your inner critic comes from (and how it got so loud)
• The connection between trauma, people-pleasing, and perfectionism
• How to rewrite self-shaming beliefs and choose new inner language
• Mind-body practices for calming internal pressure and self-judgment
• Daily tools to practice radical self-kindness without losing your ambition

With trauma-informed insight, reflection prompts, and empowering language, this guide will help you quiet the voice of fear and finally trust the woman you're becoming.

You don't have to fight yourself to grow.
You don't have to be harsh to be motivated.
You are allowed to thrive with compassion?not criticism?as your compass.