Why is it so hard to think clearly, make good choices, or feel emotionally balanced when struggling with an eating disorder? Hungry Mind takes you inside the Mind affected by disordered eating, where food isn't just food, and decisions often feel confusing or out of reach.
In this eye-opening and compassionate book, Brian Gibson explores how eating disorders impact our thoughts, feelings, and lives. Drawing on science, real-life stories, and clinical experience, he shows how these disorders can cloud judgment, distort emotions, and quietly chip away at our quality of life, often without us even realizing it.
Whether you're facing an eating disorder yourself, supporting someone who is, or simply curious about how food and mental health are connected, Hungry Mind offers insights, understanding, and hope.
