Well Pasteurized is not just a book-it's a mirror, a balm, and a breakthrough. Written with vulnerability and wisdom, this soulful journey chronicles one woman's path through burnout, loss, rediscovery, and transformation. Blending raw storytelling with guided meditations, Kiera Hall-Egalite offers readers a safe space to unpack emotional weight, reframe pain, and embrace the inner work of becoming whole. Each chapter flows through personal revelations, spiritual awakenings, and moments of radical self-care-culminating in meditative prompts designed to reconnect you to your power, purpose, and peace. Whether you're navigating uncertainty, healing from trauma, or seeking clarity in your next season, Well Pasteurized reminds you that growth is messy, sacred, and absolutely worth it. This is your invitation to unlearn, release, reflect, and rise.