Dementia is one of the greatest health crises of our time, impacting millions of lives worldwide. But what if you could take control of your future and reduce your risk of cognitive decline? In Dementia: Evidence-based Lifestyle Guidelines, Dr. Kareem A. Bannis and Professor Mohamed I. Elmasry combine cutting-edge medical research with practical lifestyle strategies to help you protect your brain health. Drawing from decades of expertise in geriatric medicine, neuroscience, and artificial intelligence, they present a groundbreaking approach to preventing and managing dementia through physical, mental, and spiritual well-being. This book isn't just about science-it's about real people, real experiences, and real solutions. Whether you're caring for a loved one with dementia, seeking to understand memory changes, or looking for ways to improve your long-term health, Dementia offers clear, actionable guidance. Through a holistic lens, the authors cover the impact of diet, exercise, stress, sleep, social connections, and even spirituality on cognitive function. With an accessible style, expert insights, and a user-friendly self-assessment questionnaire, Dementia: Evidence-based Lifestyle Guidelines empowers you to make informed choices today for a healthier tomorrow. Your brain is your most valuable asset-this book will help you protect it for years to come.