If any reader sees my book and picks it up, hoping for it to provide a comprehensive guide into Nutrition, they can exhale, as that is what my book is all about. Inside my book, the reader will dive into a world of nutrition, with overview on why a specific food and drink is healthy or unhealthy, which can give the reader enough knowledge to incorporate these foods and drinks into a balanced diet. My intent is to not prohibit people from consuming various types of unhealthy foods which they like, but to encourage them to consider its side effects in excess, and therefore optimise into consuming beneficial foods to improve their health. Everyone deserves to enjoy their favourite food once in a while, but in order to have a healthy lifestyle, people will need beneficial nutrients and a good amount of kilojoules which can help them in exercising as it provides energy. If any reader is struggling with their lifestyle, I can assure you that by reading this book and changing their food and drink consumption ( if they need it ), their lives would be transformed. That is my desire, to assist people when they need it, as I love sharing my knowledge about Nutrition to benefit other people.