In this interesting book, the author focuses on how to develop the self through the discovery of the inner world, and its ability to heal the body, revive activity and vitality, and maintain a healthy, natural youth, through faith in the thing that is intended to happen, and by changing the self-programming that we were brought up with, in addition to food. Good healthy, spiritual food. The author believes that some systems are a prison and control our selves without awareness, such as customs and traditions, which are an intellectual system that has been implanted within every human being for quite some time, and these customs and traditions are based on two things: What is the right thing to do and say? What is wrong that you should not do or say? For this purpose, templates of phrases and words were designed that a person should not deviate from, with these phrases and words placed in a box as checks, to be passed down from generation to generation. Among the phrases that limit personal freedom: must, must, this is the reality, this is a fact... and others.