Keep stress at bay and giggles on high by practicing and expanding on the mindfulness tools from Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Whether you're looking for more support, variety, or never picked up the book, explore 12 categories of mindfulness tools and 16 practices to Boost Your Mindfulness Superpowers.

This exclusive digital edition includes links to video and audio practices or supplemental material. Ideal for accessing this companion book from a laptop, desktop, tablet or mobile phone.