The idea is to handle the book intuitively and let the impulses sink in. The book consists of theory, suggested exercises, stories from practice, affirmations, sayings, quotes, and Haikus by the author. It was the intension of Gela Salís to give pink dots to her readers, to give impulses for moments of self-experience, of appreciative togetherness, and of less stressful dealing with challenging situations, for a life more and more in balance.