Self-defense in a nutshell: moral courage, determination, self-respect - peace.
The author offers the reader a unique look behind the scenes of martial arts and reveals the essence of his more than 45 years of practice in various styles. Both the physical and psychological aspects of a self-defense situation are presented and solutions are shown. The book is just as interesting for active martial artists as it is for beginners, but is also aimed at people over 50 who want to bring more safety back into their lives.

THE EGO IS OUR MOST POWERFUL ENEMY