Just because you are hurt doesn't mean you have to suffer. Stop the cycle of overthinking, overanalysing, and unproductivity.

Everyone experiences pain, and everyone can break free from the chains of suffering. Start enjoying the life you are meant to live. Control negative thoughts, declutter your mind, manage stress, and achieve peace.

Mental War will guide you through your war against negativity. The techniques mentioned in this book will help you control your anxiety and destress your mind. Each chapter is dedicated to explanation and practise of these techniques.

You can't change your past, but you can write your present. The methods will help you to focus on now and make the most of your time. Rewire your memories and learn how to be at peace with them.

This book will help you find the answers. Look inside yourself and let the power within you win the Mental War.