Zoë Aston is a London based psychotherapist, speaker and author. She has an MSc in Psychology and Counselling. Zoë specialised for almost a decade in addiction and eating disorders, working at residential and day treatment centres in Central London. She then went on to set up her own therapy practice and released her first book, Your Mental Health Workout in 2021. Zoë's second book, Building Bonds, will be released with Bonnier Books UK in 2025.

Zoë is the founder of the website www.yourmentalhealthworkout.com and you can find out more about her work at www.zoeaston.com.