A lot of skinny persons cope with putting on decent muscle mass. And sometimes this just seems impossible! How is it that other people seem to become very muscular real fast? And you, as a real hard gainer, just can't. Well this is about to change! You are now holding a book that will help you achieve real results. Coach Luc Molenaar lays out in an easy to understand manner how you can put on muscle mass. All steps, from getting nutrition right, whether or not to take supplements, the theory behind muscle growth and a 12-week program for building muscle, are included in this little book. It's all you need to know, nothing more and nothing less. Do exactly what the book tells you to do and you will grow in muscle size! A book for hard gainers by a hard gainer.