We all know such men: they are sweet and courteous, always ready to help, often to the detriment of their own interests. Even the most conscientious loved ones of Nice Guys can't resist the temptation to take advantage of their kindness, are they remembered? only when something is needed from them, and even unfamiliar people ride on their necks, legs dangling. But what do Nice Guys get in return? The lack of a normal personal life, a mediocre job with no prospect of promotion and a crowd of pseudo-friends. What to do? There is an exit! In this book, you will find an effective program for healing the Nice Guy Syndrome. These are not just some interesting ideas to try and forget. Exercise can help Nice Guys listen to their dreams, face their own fears, and let go of them. It's time to stop hiding behind the facade of an ideal son-friend-colleague and start getting what you want - in love, sex and life!