Did you know that many people are 'serial project abandoners?' They have the unfortunate habit of starting projects and abandoning them before they are complete. They have half-written books, unfinished degrees, half-read books, and abandoned home improvement projects. Reason? They got bored or distracted and moved on to a newer and more exciting project.

The sad truth is that this inability to follow through makes them feel like they are lazy procrastinators who don't have the stamina to achieve their goals. With time, they find that their lack of discipline prevents them from being the best versions of themselves at work, in their relationships, and in their personal lives. This leads to a sense of hopelessness and even depression. Most of them give up on their goals.

What these people don't know is that finishing projects consistently is a skill that they can learn. And this science-backed guide will teach you everything you need to know:

6 big reasons why you're not a strong finisher.

2 little-known benefits of following through.

5 dangers of multitasking.

How to build your 'mono-tasking' muscle.

5 hacks to help you stick to your routine.

The most crucial skill that you need for success.

The secret to achieving more in less time.

What's the number 1 thief of time?

9 practical tips to beat procrastination for good.

How to increase your value in the workplace.

8 ways to improve your efficiency.

7 tips to help you finish what you start.

Top tips to boost your overall productivity.

How to identify your time thieves.

Why finishing your day before it starts is the key to fighting procrastination.

This new guide utilizes the latest psychological research to help you overcome the mental blocks that have kept you from accomplishing your goals.