A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health


The most powerful thing we can do to support our mental health is to talk about it


For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.


From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.


Topics covered include: 




Anxiety, stress and depression


Suicidal thoughts


Self-care and mindfulness methods


How to open up and communicate 


Where to seek further advice




With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.