Many of us believe that something is missing in our lives. Words come to mind like happiness, joy, contentment, peace of mind. We can't easily describe what we seek, but want to return to the feeling of well-being it seems we have lost. We can learn to identify what we seek and bring it into our lives. We become more skilled at this as we begin to understand that we only can partake of happiness in the moment. What our times of experiencing happiness have in common is that we momentarily stop chasing it.