God's Exercise Manual is a book created to provide an understanding of health. It teaches a simple method to maintain a healthy body weight. In a time when all food is fast, and all movement is minimal, this book is a necessity. Health is not an option; it is a desired state among all living creatures. I created this book after 10+ years of saturating myself in the world of health and fitness. Nutrition and exercise will make an impact in your life if you can live with the simple changes that will increase your health. A prescription does no good if it is not taken. This book was written to deliver powerful and effective theories on evercise. Simple and gradual changes in the way you move. This is not a temporary change your life; this is a permanent change of your life. This diet is created by God because he created all the movements in te program.