A fascinating introduction to the meridians, and how they fit into the conceptualisation of the body in Traditional Chinese Medicine. Mike Mandl offers wisdom on how to identify the workings of these different pathways, develop and strengthen their life principles, and integrate them into your daily rhythms for a harmonious mind/body balance.

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment.

In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.

Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.