Do you feel overwhelmed and exhausted by mental chatter? Are you wobbling back and forth from one emotional extreme to another, attempting to find balance in your life? You may be asleep to past traumas, perhaps from childhood, which still have the power to cause pain that overrides and controls you.

In Soul Center, perception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience and examines how the past programs us. She uses the soul, psychology, and events from her life to describe how healing and transformation can take place in anyone who is genuinely open to personal growth.

You'll discover:

• Steps to use the SIT (See It Through) processes, beginning by writing down your issue in one sentence.
• The difference between reality and "reelality"-a movie state of mind.
• Rurka's philosophy about where the seven major chakras reside in the body and how they work (e.g., the heart chakra is in the chest and connects to love, relationships, and self-acceptance).
• Ways to use meditation as a tool-specifically, how to listen.
• The effects inflamed thinking has on the body, like bloating and other gut issues.

Drive out the negative thoughts, beliefs, and emotions that create fear and anxiety. And instead, delve into the inner workings of what's holding you back in life, develop habits for lasting change, and begin understanding yourself from a new perspective.