The aim of the Health and Happiness Handbook and this accompanying COMPANION JOURNAL is to demonstrate and put into practice scientifically-based techniques to create positive changes in your life; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body. This 21 day Companion Journal will take the reader on a mindful healing journey of discovery as you begin to recognise that you havefar more influence over your immediate outcomes than you ever dreamed possible. Many physical and emotional issuesand health concerns, such as anxiety, depression and even inflammation, to namea few, can be markedly improved just by looking at the patterns and habits youhave been unwittingly creating with your thoughts, feelings, beliefs, and repetitivebehaviours each and every day. The best time to commence change is in THIS moment.