Dr Sunita Rai (PsyD), Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "e;perfect"e; children, and for kids who are experiencing "e;growing pains"e;, mindfulness has proven benefits. Let this book be your guide.