This book has 44 pages of mandalas, with large page dimensions. Free yourself from stress by coloring detailed images. Coloring using pencil crayons, crayons, paint, or pastels combine the benefits of meditation and art therapy into a simple practice that can be done at any time. Find a quiet and comfortable place where you can work comfortably with no distractions. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels.Stress relieving mandala designs to provide hours of fun, calm, relaxation and stress relief through creative expression. Key benefits:¿Stress relieving and relaxing coloring¿Form of art therapy that can take your mind off of other things¿Use it as a form of meditationWhy buy this book?It's a simple tool that doesn't require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.