A diet book that focuses on eating well for our future health and for the future of the planet.

'Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment.' Sunrise Show, Australia

A practical guide to a healthy planet and a healthy YOU.

The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is natually low in cards and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet.

including over 100 delicious recipes that are good for you AND the environment, and with practical tips for your weekly shop, The Sustainable Diet is a setp-by-step way to celebrate our planet and promote optimal health.

Packed with information on ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.

The Sustainable Diet...sheds light on why eating food that is ethically produced and locally sourced has immense benefits for the environment, economy and your health, and it's not necessarily about going vegan...For those who care about the environment but have no interest in switching to a plant-based diet, it's a great read to increase your understanding of how to make sustainable choices.