Are you interested in Meditation, but you don't know where to start? Are you having trouble relaxing?
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Learn how to relax avoiding the main mistakes everybody makes. This step-by-step guide will explain in detail how to get started with this Meditation Techniques!
This is what you will find in this fantastic Book:
- How to Start Meditating
- Tips and tricks to calm your body and mind
- 30 Days Meditation Guide and Challenge
… and that's not all!
- Enjoy Meditation Exercises
- The Best Strategies to Mindfulness Meditation
- The Most Effective Meditation techniques to heal trauma
…and much more!
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