WINNER: WRITER'S DIGEST SELF-PUBLISHED EBOOK AWARDS, CATEGORY NONFICTION
The first edition won first place in a Writer's Digest contest. This new edition, whether in ebook or paperback, contains the material of the award-winning book plus additional material: a dedication, foreword, acknowledgements, and a bonus essay, "The One Thing: The 5,000 Most Important Words I Have Ever Written (So Far)."
"You tested high for depression in every possible way."
Those words turned my whole world turned upside down. After the shock, the next thing I felt was shame. Because I am a Christian.
If you know what I mean by that, this book is for you. It includes:
- A look inside the mind of someone with clinical depression
- Four principles for recovery (that came from hard experience)
- 22 scientifically proven ways to alleviate depression
- Understanding the voice of the depressed brain (and how to fight back)
- How to separate good information, and faith, from bad
- Resources for finding professional help.
Recovery is one day at a time. After nineteen years of one day at a time, I can say a happy and fulfilling life is possible, even if your depressed brain colors everything gray.
