The first thunder of Spring is the signal for all lives to awaken from hibernation and begin anew. Just as nature progresses effortlessly from one season to the next, humans need to be periodically awakened from their spiritual hibernation in which life's realities are deeply forgotten. This book contains the teachings of Yen Shi, the border guard to whom Lao Tzu imparted his wisdom as he traveled west in times of confusion and uncertainty not unlike our own. Instruction in Natural Meditation is also included.