Ease your cooking while on the Ketogenic diet by preparing these recipes, which require just 7 ingredients or less and can be prepared within 30 minutes!

PS: You can read the book for free on Kindle Unlimited. Buy the paperback version and get the Kindle version for free!

The Ketogenic diet is the King of all diets and for a good reason; no other diet delivers benefits like the keto diet without putting dieters in the awkward position of fighting off hunger. While it actually over-delivers, many people have a hard time following it because of information overload.

By this, I mean, while there are tons of recipes to prepare to follow the Ketogenic diet easily, not many of us have the passion and commitment to prepare recipes that require over 10 different ingredients several times a week.

It can get way too costly for many average dieters. Worse still, some recipes require too much time to prepare. It is not uncommon to find recipes that take as much as 1 hour, 2 hours or more. How are you supposed to prepare these in a working week?

All this can be a real deal breaker for many dieters, as many of us these days hardly have time left from our busy schedules, which explains why buying take-outs seems like the easiest and most practical thing to do.

That’s why I wrote this book after seeing the problems that many dieters experienced after being on the Ketogenic diet.

After my wife had a problem finding recipes that she could prepare without wanting to pull off her hair because they are complicated and take too much time, I realized that I needed to find something for her to follow. And that’s when I ventured into finding recipes that other dieters can prepare in as little as 30 minutes.

So if you are looking for a quick summary to the Ketogenic diet along with tons of recipes that you can prepare with as little as 7 ingredients and in less than 30 minutes, this book is for you! In this book, you will find:

• A brief introduction to the Ketogenic diet
• A summary of the benefits you can expect by following the Ketogenic diet
• A summary of the foods you can eat while on the Ketogenic diet
• Over 70 Ketogenic diet recipes to help you get started.
• And much, much more!

Let’s get started.

Read the book for free on Kindle Unlimited or Buy the paperback version and get the Kindle version for free NOW!