Nothing prepares you for experiencing deep loss or tragedy. You can find yourself in a new world, where few can understand the depth of your grief and loss. Following the tragic death of her granddaughter, Jennifer put together this grief workbook with prompts to help her express the emotions that she couldn't share with friends and family. This journal was her way of working through a seemingly impossible time, as she struggled to get through one day at a time. In the face of heartache and death, this journal has some prompts to help you explore and express how you're feeling. It also has some lined journal pages for you to write whatever is in your heart to express. It is our hope that this journal may help you to walk through your grief, by allowing you to spill your thoughts and emotions on to its pages.