Ekstedt and Ennart delve back into how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on the idea of enhancing and protecting good mood by fostering gut health, it presents both scientific research and achievable everyday ways to slot the advice into your own lifestyle... Recipes such as roast chicken with spelt and tomato will nourish the soul as well as the body.