Honesty Over Silence seeks to open up conversations around topics that many find difficult, such as trusting God when life is painful, dealing with anxiety and depression, learning to look after ourselves, developing our character, and living with thankful hearts even in tough seasons.It examines the strength in letting go of our need to be in control, as well as looking at how we can stop comparing ourselves to others and instead live authentically and honestly as we grow into the people God has created us to be.Patrick Regan OBE is the CEO of Kintsugi Hope, and the founder of urban youth work charity XLP. He is the author of five books and speaks regularly on TV and radio on issues of faith, justice and wellbeing.