Have you ever wondered why you struggle to make something of your life? Do your day to day problems seem to overwhelm you and make it impossible for you to do the things that you really want to do? If so, you need to learn how to meditate and free yourself from the stress and strain of your life. Meditation will teach you how to open yourself up to all the possibilities that your life holds.

Within your mind are thoughts, emotions and memories that when unlocked will enable you to make different choices. But the key that will open up your life can only be grasped by moments of quiet solitude. This guidebook will help you with understanding the necessary steps to engage in meditative thought. In particular, you will learn how to release stress from your life through a series of steps that spell out the path to success, health and greater well-being. If you feel like you could be more than you are today, this book will help get you there.