A therapy traditionally used in China, Egypt and India, reflexology is now widely recognized as an effective, holistic treatment for disease and relief from stress. Clear illustrations show how all internal body structures and organs are mirrored in reflex points, and a guide explains massage techniques for healing a variety of disorders.

Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There''s also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further.