Drawing on his own experience and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about contemplation and insight, and reflection as a way to discover the truth.
Ratnaguna offers practical and specific advice on reflection as a spiritual practice. He also demonstrates its great value-not just as a part of life, but as a way of reminding oneself of life's true meaning.
Ratnaguna is a respected member of the Western Buddhist Order.
