This wellness plan for today's busy teachers is generously illustrated, offering a five-step program to a healthier lifestyle.
This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar.
This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!
