Through her nationally syndicated radio show, lifestyle columns, and sports nutrition book, Jane Wilkens Michael has helped millions of readers and listeners become Better Than Before. An innovative program that is designed to enlighten, empower, and improve your everyday life, Better Than Before features nine simple lifestyle "Rungs," replete with beauty, health, and wellness advice, that work synergistically to relax, replenish, and rejuvenate the body, mind, and spirit.

Jane began her career creating the monthly "Beauty Talk" column for Town & Country magazine, and she has gone on to contribute her columns and articles to an extensive list of renowned publications, newspapers, and websites. Her weekly radio program can be heard on iHeartMedia's iHeartRadio Talk.

Jane is the author of Breakfast, Lunch and Dinner of Champions, based on an article originally published in the New York Times. Long Live You! is her first book with Spry Publishing.