Are you ever tempted to leave everything for later? Does a waterfall of ideas prevent you from acting on one of them? Before starting to do something, do you get distracted by something else? We all procrastinate, the issue is how it affects us. Procrastination transforms the act of postponing a few tasks into a way of being, it reveals a disturbance that affects the quality of life, and generates a high level of distress. This book offers an approach to overcome procrastination and includes a self-assessment test to measure the tendency to procrastinate.