Have you ever longed to be healthy have lots of energy and be comfortable with your body weight Incorporate one new habit per week into your lifestyle across an entire year 52 weeks. Simple habits lead to good health energy and optimum body weight. Supported by evidence-based research the no-fuss tips are easy to implement into our everyday lives. Healthy Habits is written for every busy person who thinks they do not have time to look after their health. Also available Healthy Liver.

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make.

By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life.