Former New York Jets Wide Receiver Tavon Mason presents The 60-A-Day Promise: A Guide to a Healthier Lifestyle & Family is a guide to help parents get on track with their health and fitness. It helps get over the mental blocks that is incorporated with wanting to eat healthy, live health and also to have a healthy family. Tavon Mason uses his own family issues to outline how making a change in his eating could impact the road for his kids and family. Tavon has outlined different activities and foods that parents can implement in their routines and ways to get their kids motivated to be active.