Struggling to quiet your mind as worries about money, work, or even sports disrupt your sleep? With over 20 years of experience, Professor Chris Idzikowski outlines practical, step-by-step exercises to counter insomnia, nightmares and snoring, helping you gain renewed energy and balance in everyday life.
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
Part of the You Can series:
- You Can Learn to Remember 978-1-78028-791-1
- You Can Master Meditation 978-1-78028-798-0
- You Can Understand Your Dreams 978-1-78028-796-6
- You Can Manage Your Time Better 978-1-78028-793-5
- You Can Sleep Well 978-1-78028-794-2
- You Can Relax and Overcome Stress 978-1-78028-758-4
- You Can Be an Optimist 978-1-78028-753-9
- You Can Think Differently 978-1-78028-757-7
- You Can Find Inner Peace 978-1-78028-752-2
